BOTTLE GOURD JUICE: BENEFITS, USES, RECIPE, AND SIDE EFFECTS

Bottle Gourd Juice: Benefits, Uses, Recipe, and Side Effects

Bottle gourd (Lagenaria siceraria), also known as lauki, sorakaya, ghiya, or calabash, is a light green vegetable revered in Indian households and Ayurvedic practices for its wide range of health benefits. In recent years, bottle gourd juice has gained popularity as a health elixir due to its rich nutritional profile and ability to support various

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Rich Valley Dry Fruits: A Legacy of Quality and Health

Since its establishment in 2015, Rich Valley Dry Fruits has been at the forefront of providing premium-quality, handpicked dry fruits to customers across India. With over a million loyal customers and an unwavering commitment to health, freshness, and quality, Rich Valley has earned its place as one of India’s most trusted dry fruit brands. Our j

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